Why am I tired all the time?

It's the main fuel source for your brain cells.

1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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10. Incorporate breathwork in your morning routine.

Your gut health is responsible for producing energy.

11. Get your Testosterone levels checked.

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- Red meat

14. Stop smoking weed to fall asleep.

Your gut will thank you.

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Listen to uplifting music.

7. Remove processed food from your diet.

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- Raw dairy

- Fish & Poultry

Note: Your body uses energy to digest food instead of recovering during sleep.

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12. Eat plenty of whole, high-quality foods:

5. Lift weights or exercise 3-5x times a week.

8. Consume electrolytes after waking up.

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- Fruits

13. Don't listen to sad music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Hang out with people who motivate you.

9. Avoid eating carbs early in the day.

Oxygen supplies energy to every cell in your body.

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Cheers!

16. Don’t hang out with negative people.

15. Always keep your house and workspace clean.

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4. Drink at least 3l of water daily.

98% of People Complain About Feeling Constantly Tired.

6. Reduce exposure to blue light in the evenings.

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3. Stop eating late at night

- Honey

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It stops the production of melatonin — making it impossible to fall asleep.

2. Don’t drink coffee after 1 pm.

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Why am I tired all the time?

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